diabetes v/s yoga

Diabetes in various forms affects up to 5percent of the world population with 12 million diabetics in Western Europe alone. Of the different ways in which diabetes presents, noninsulin-dependent diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease. NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances.
Yoga has shown some beneficial results in curing diabetes. The yoga exercises that are prescribed for curing diabetes is different from hatha yoga exercise because it involves positions tailored to treat certain conditions, as well as meditation, relaxation and stretching exercises.
One of the studies conducted to cure diabetes was the one set up by the Yoga Biomedical Trust, founded in 1982 by biochemist Dr Robin Monro, and an Indian yoga research foundation which discovered that practicing yoga for 30 minutes a day for one month helped reduce blood glucose levels in some diabetics.
The yoga patients took part in one or two 90-minute sessions a week and were asked to practice at home. The classes included the specific yoga exercises of the spinal twist, the bow and abdominal breathing.
At the end of the 12 weeks blood sugar levels fell significantly in all patients in the group and were slightly raised in a control group which had not joined in the yoga sessions. Three yoga students managed to reduce their medication, including one man who had not changed his drug regime for 20 years.
It has been known for a long time that exercise is helpful for diabetics. Yoga therapy may help reduce stress levels which could play a part in maturity onset diabetes. But one drawback is that some patients would find it hard to keep up the regular sessions needed to sustain the benefit. All the patients said they would like to see these classes set up on a permanent basis but we don't have the money.
It is not necessarily the exercise component of the yoga therapy package which is most important, because there is not enough physical exercise to account for the changes, but stress reduction has a lot to do with it. Stress hormones increase sugar levels in the blood. People also benefit from the stabilization of their moods which yoga brings, an increased feeling of well-being and a feeling of being more in control, which may help with their diet control.
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World Diabetes Day, November 14
The percentage of diabetic patients all over the world is increasing day by day.
Diabetes is the third widespread and serious disease after heart disease and cancer.
We need energy to carry out any activity by the body. Our body converts glucose into working power and remains active. Digestive process converts carbohydrates from our food into glucose. As the proportion of glucose in the blood increases, immediately pancreas gland situated behind the stomach releases hormones known as insulin. It converts glucose in the form of power and stores the extra glucose in the cells of liver and muscles. Thus the quantum of glucose in the blood remains balanced. Diabetes mellitus is a disease state in which pancreas not functions normally, no sufficient insulin is produced and so, the body is not capable to manage its food intake properly, body’s metabolism gets disturbed.
The sugar, starch and other carbohydrates are not burnt properly because of missing insulin, it leads high blood sugar. The kidneys cannot bear too much sugar (glucose) in the blood and as a result it is filtered out with the urine. Body therefore, utilizes fat instead of glucose. When glucose is converted to strength, the fuel is fully utilized but when fat is utilized as a fuel, poisonous gases like acetone are produced. A diabetic patient becomes comatose called as diabetic coma.

Two major types of diabetes mellitus are:
Diabetes Type I / also called as juvenile Diabetes or Insulin Dependent Diabetes Mellitus (IDDM)

The patients belonging to this category have their pancreas damaged due to virus. In such cases the cells producing insulin normally get destroyed. Therefore, it becomes essential to get insulin injected from outside. So, It is called as insulin dependent diabetes.
It can occur at any age, though it most commonly occurs during younger age.

Diabetes Type II / also called as type 2 diabetes mellitus, adult-onset diabetes, Non-Insulin Dependant Diabetes Mellitus (NIDDM)
This diabetes is more common than type-I. About 95 to 98% of diabetic patients fall in this class Type-II diabetes mostly occurs in people who are over 40 and overweight. In this type of patients, insulin is produce in the body but its quantum is lower than required. This diabetes can be controlled by proper food, exercises and performance of Yogic exercises.


Gestational diabetes

Gestational diabetes also involves a combination of inadequate insulin secretion and responsiveness, resembling type 2 diabetes in several respects. It develops during pregnancy and may improve or disappear after delivery. Even though it may be transient, gestational diabetes may damage the health of the fetus or mother, and about 20%–50% of women with gestational diabetes develop type 2 diabetes later in life.
Gestational diabetes mellitus (GDM) occurs in about 2%–5% of all pregnancies. It is temporary and fully treatable but, if untreated, may cause problems with the pregnancy, including macrosomia (high birth weight), fetal malformation and congenital heart disease. It requires careful medical supervision during the pregnancy.
Fetal/neonatal risks associated with GDM include congenital anomalies such as cardiac, central nervous system, and skeletal muscle malformations. Increased fetal insulin may inhibit fetal surfactant production and cause respiratory distress syndrome. Hyperbilirubinemia may result from red blood cell destruction. In severe cases, perinatal death may occur, most commonly as a result of poor placental profusion due to vascular impairment. Induction may be indicated with decreased placental function. Cesarean section may be performed if there is marked fetal distress or an increased risk of injury associated with macrosomia, such as shoulder dystocia.


Other types
There are several rare causes of diabetes mellitus that do not fit into type 1, type 2, or gestational diabetes:
• Genetic defects in beta cells (autosomal or mitochondrial)
• Genetically-related insulin resistance, with or without lipodystrophy (abnormal body fat deposition)
• Diseases of the pancreas (e.g. chronic pancreatitis, cystic fibrosis)
• Hormonal defects
• Chemicals or drugs

The tenth version of the International Statistical Classification of Diseases (ICD-10) contained a diagnostic entity named "malnutrition-related diabetes mellitus" (MRDM or MMDM, ICD-10 code E12). A subsequent WHO 1999 working group recommended that MRDM be deprecated, and proposed a new taxonomy for alternative forms of diabetes. Classifications of non-type 1, non-type 2, non-gestational diabetes remains controversial.
Diabetes insipidus (DI)
Diabetes insipidus (DI) is a disease characterized by excretion of large amounts of severely diluted urine, which
cannot be reduced when fluid intake is reduced. It denotes inability of the kidney to concentrate urine. Diabetes insipidus (DI) is caused by a deficiency of antidiuretic hormone (ADH), or by an insensitivity of the kidneys to that hormone.

Effects of uncontrolled diabetes
Diabetes Type 2 may affect all parts of the body causing serious complications as, Atherosclerosis, Retinopathy, Neuropathy, Foot problems, Nephropathy etc...
In comparison to the healthy man, the possibility of having high blood pressure and ailment of heart is 2 to 3 times more for a diabetic patient.




Diabetes may lead to gangrene, damage of retina, kidneys.
If diabetes is not properly controlled then in the long run fat gets deposited on inner layer of arteries and the possibilities of occurrence of paralysis increase.
Complications of diabetes include eye problems and blindness, heart disease, stroke, neurological problems, amputation, and impotence.




Causes for Diabetes:
Although the causes of diabetes are still unknown, medical science does know that certain factors contribute to its development.
Heredity
Food
Stress that affects the cells of the body seems to set the stage for diabetes in these people.. Obesity

Diagnose
Symptoms of Diabetes:
Unusual thirst,
frequent and profuse urination,
loss of weight despite increased appetite and food intake,
weakness and drowsiness,
itching of the skin and boils.
TABLE FOR CONTROL OF DIABETES:
CONDITION BEFORE MEALS AFTER MEALS(2 hr after meals)
Normal 65 - 100 mg/dl 100 mg/dl 120 mg per day
Acceptable 120 mg/dl 150 mg per day
Poor More than 120 mg/dl More than 180 mg/dl


Yogic Treatment for Diabetes:

Above asanas have great effect on the pancreas and other glands, such as adrenal, thyroid and sex glands. The muscle and organs of abdominal area are fully activated due to this asana. Because of this activation the condition and functioning of the pancreas is energized and strengthen. It increases the blood supply to various parts of body, improving insulin administration in the body, it also cures the constipation, and corrects the malfunctioning of stomach. Above pranayamas found useful in diabetes as Alternate nostril breathing has calming effect on nervous system, which reduces stress levels, helping in diabetes treatment.
Beside the above mentioned asana and pranayama practice of yoga nidra, concentration and meditation gives the best result. Creative visualizing the proper functioning of pancreas and concentration on pancreas during the meditation practice has shown positive effects on sugar levels.
Diet for Diabetes :
Low carbohydrate, sugar-free, low cholesterol vegetarian diet
To avoid potatoes, rice, sugar and sugar products
Salads of leafy green vegetables and lightly boiled vegetables should be preferred
Spices, oil and ghee should be consumed in minimum quantity
know more about Diet. menu recipes

Prevention of Diabetes:

As little is known on the exact mechanism by which type 1 diabetes develops, there are no preventive measures available for that form of diabetes. Some studies have attributed a protective effect of breastfeeding on the development of type 1 diabetes.
Type 2 diabetes risk can be reduced in many cases by making changes in diet and increasing physical activity. A review article by the American Diabetes Association recommends maintaining a healthy weight, getting at least 2½ hours of exercise per week (marathon intensity or duration is not needed; a brisk sustained walk appears sufficient at present), not over much fat intake, and eating a good amount of fiber and whole grains. Although they do not recommend alcohol consumption as a preventative, they note that moderate alcohol intake (at or below one ounce of alcohol per day depending on body mass) may reduce the risk. They state that there is not enough consistent evidence that eating foods of low glycemic index is helpful, but nutritious, low glycemic-index (low carbohydrate) foods are encouraged. (It should be noted that many low-GI foods are not recommended, for various reasons.)
Some studies have shown delayed progression to diabetes in predisposed patients through the use of metformin, rosiglitazone, or valsartan. Breastfeeding might also be correlated with the prevention of type 2 of the disease in mothers.
Facts about Diabetes:
Diabetes is the seventh leading cause of death among Americans, and the sixth leading cause of death from disease. Although it is believed that diabetes is under-reported as a condition leading to or causing death, each year, 180,000 deaths are reported as being caused by diabetes or its complications.

Diabetes in cats (feline) and dogs (canine):

Diabetes mellitus strikes 1 in 400 cats and a similar number of dogs, though recent veterinary studies note that it is becoming more common lately. Symptoms in dogs and cats are similar to those in humans. Generally, most dogs and about 5-20% of cats experience type-1 (insulin-dependent) diabetes, rather than the type-2 that's now becoming common in obese humans. The other 80-95% of cats experience type-2 diabetes. The condition is definitely treatable, and need not shorten the animal's life span or life quality. In type-2 cats, prompt effective treatment can even lead to diabetic remission, in which the cat no longer needs injected insulin. Untreated, the condition leads to blindness in dogs, increasingly weak legs in cats, and eventually malnutrition, ketoacidosis and/or dehydration, and death.
Diabetes mellitus and pregnancy
For women with diabetes mellitus, pregnancy can present some particular challenges for both mother and child (infants childhood). If the woman who is pregnant has diabetes or develops diabetes during pregnancy, it can cause early labor, birth defects, and very large babies.
Diabetes mellitus and pregnancy- Risks for the child:
Miscarriage, growth restriction, growth acceleration, fetal obesity (macrosomia), polyhydramnios. Birth defects are not currently an identified risk for the child of women with gestational diabetes.
Diabetes mellitus and pregnancy- Risks for the mother:
Disturbed blood glucose levels. Hypoglycaemia can occur without warning.
Treatment of pregnant women with diabetes:
Blood glucose levels in the pregnant woman should be regulated as strictly as possible. In diabetes mellitus type 2, oral antidiabetic drugs should be replaced with insulin