BASICS OF YOGA

BASICS OF YOGA
The principles of yoga, called Yogasutra, were given by Patanjali, a saint philosopher and a physician, who lived around 3 centuries before Christ. He is known as the founder of yoga. These sutras are timeless and hold true even today. They help you to lead a blissful life by improving your physical, emotional and spiritual well-being.

Who can practice Yoga?

Yoga is a series of exercises that is performed to improve health and flexibility. People of any age, sex or any fitness level can practice yoga. The beauty of yoga is that it is highly flexible, so you can modify yoga techniques to meet your need. If you have mobility problems, use chair to perform yoga. Office-goers can try the deep-breathing practices to relieve their stress.

Sportsmen and physically active people can use the strengthening techniques to enhance their activities. Children can increase their attention span by using yoga techniques. Seniors can use yoga techniques to improve the body mobility and the flexibility of their joints. Doctors recommend yoga practices for the people with cardiac problems.

What is yoga?

Yoga comes from the Sanskrit word “yuj” which means to unite or to join. Even though, people tend to think that yoga is a series of exercises with twisted body poses, it is not so. Basically, it helps you to connect with your inner spirit, which is essentially divine and is connected to the universal spirit or God.

Types of yoga’s

Although people associate yoga with only exercises or asanas as they are commonly called, yoga is of many types. The most popular type is Hatha Yoga.


This type of yoga contains various types of asanas and is beneficial in improving the body strength and flexibility. Karma yoga teaches you the way of right action without expecting the fruits of labour and offering the activity as the service to almighty. You learn devotion and unconditional love for the divine by Bhakti Yoga. Answer to your deeper questions like: who am I, Where do I come from, - come from Jnana Yoga. Control your mind and be free from worldly attachments by practicing Raja Yoga. Kundalini Yoga releases the energy present in the chakras or energy centers in your body by teaching you deep breathing. Tantric Yoga worships the feminine energy and teaches you to look at your body as a source of divine.

Benefits of yoga

Unlike modern day exercises, which concentrate only on the body or on the mind, yoga techniques provide a holistic approach towards your welfare. Asanas help you to improve your strength and flexibility, so that you can carry out your daily activities unhindered. Deep breathing techniques help in removal of toxins in the body and aid in relaxation. Yoga can be a great weight loss and toning tool. It helps in healing and nourishing the body. Meditation calms your mind and gives you clarity of thought.

The major benefit of yoga is that it doesn’t need any special place